Trials riding tutorials to learn bike trials and improve your mtb riding skills.

Unlucky moves and bike abuse
A crash video

Trials Riding and other related Extreme Mountain Biking activities bring significant risks of personal injury or death. practice at your own risk and check that your bike is fully operational (especially the brakes!) TrashZen recommends the use of adequate protections such as shin or knee pads, helmet, gloves or any other suitable protective gear before entering into any of these extreme sports.

trials riding tutorials
talking from experience

Use your own judgment to assess the difficulty rating of each specific move and technique explained on this site. The opinions expressed concerning the technical level, physical training or potential risks involved for the techniques described on TrashZen are very subjective and would change according to each individual rider. Use the information provided on this site at your own risks, and assume all responsibilities. The authors of TrashZen assume no liability or responsibility for your actions.'ve been warned!..
See this happening: check out these crash videos

Also check out the Bail Out section to limit damage.
and see some typical crash scenarios...see some crashes

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Trial Inside


Your Complete Guide to Trials Riding